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How Kiteboarding and Adventure Helped Me Heal
Life has a way of shaking us, sometimes gently, sometimes like a storm. Just over a month ago, I found myself at a crossroads. I had just been…
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Choosing Myself: Embracing Life’s Unexpected Turns
There was a time in my life, about 8 years ago, when I thought everything was falling apart. I received a DUI, lost my driver’s license for five…
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Letting Go and Going with the Flow
Life is full of ups and downs, and one of the most difficult part in life can be dealing with the negative emotions that come with challenging circumstances.…
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The Power of Gratitude: How Appreciation Can Transform Your Life
Gratitude is one of those things that are pretty simple, yet it has the power to shift everything. It’s not just about saying thank you or acknowledging the…
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How My Healing Journey Inspired Magia Blanca and The Magic Within Journals
For me, one of the most transformative healing experiences of my life, and the inspiration behind my journals, came was after the loss of my father. See, life…
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Understanding PMDD: My Journey to Diagnosis and Management
For many women who menstruate, the days leading up to their period may involve mood swings or fatigue. For some, the premenstrual phase can feel draining, anxious, depressive,…
