Gratitude is one of those things that are pretty simple, yet it has the power to shift everything. It’s not just about saying thank you or acknowledging the good moments, it’s about truly feeling appreciation deep in your soul, deep…
For me, one of the most transformative healing experiences of my life, and the inspiration behind my journals, came was after the loss of my father. See, life has a way of throwing challenges at us when we least expect…
For many women who menstruate, the days leading up to their period may involve mood swings or fatigue. For some, the premenstrual phase can feel draining, anxious, depressive, with a profound sense of feeling out of control. This is the…
