The Missing Piece of Manifestation

Six years ago, I wrote on a Facebook post that we are the co-creators of our own lives. I still believe that. In fact, as I write this, I am living many of the things I once dreamed about. I’m…

Six years ago, I wrote on a Facebook post that we are the co-creators of our own lives. I still believe that. In fact, as I write this, I am living many of the things I once dreamed about. I’m…

By the time you’re reading this, my best friend Kara and I are somewhere on the road. Maybe we’ve already finished whitewater rafting through the Chattooga River in SC. Maybe we’re winding through Arkansas, or watching miles of open highway…

When you realize you’re healing, it’s usually because you’ve responded differently, not because life suddenly became easier. There isn’t a finish line. No certificate. No moment where life suddenly announces, Congratulations. You’re healed. For a long time, I thought healing…

Ever feel like life is always trying to knock you down? But what if life is actually trying to push you out of your comfort zone, teach you something about yourself, and remind you to live it up regardless of…

When Protection Becomes a Wall For the longest time, I thought I was protecting my heart. After all, when someone breaks your trust, it changes you. Betrayal hurts, and for me, what lingered even longer was the willingness to open…

A Nice Reminder Recently, I was scrolling through Instagram when I came across a post by Karol G with the word eudaimonia. It translates to: A happiness that comes from living with purpose, overcoming adversity, and flourishing as a person.…

For the past few months, I got out of my healthy routines and found myself slipping back into old unhealthy habits again. I felt stuck in this loop.And honestly, the narrative I kept feeding myself became negative. Even though some…

There comes a moment in healing where you realize something uncomfortable, but incredibly freeing: Sometimes the abandonment we feel the deepest is not always from others. Sometimes… it’s from ourselves. The Search Outside of Ourselves I think many of us…

For a long time, I believed that if something—or someone—came into my life, it meant I was supposed to hold on to it. I’ve always felt deeply.I’ve always loved deeply.And because of that, I didn’t always know the difference between…

I am not a victim of my circumstances. But I will say this—living with PMDD has changed my life in ways I never expected. It has challenged me deeply… in painful ways, in breaking ways… but also in ways that…