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Eudaimonia: Finding My Way Back to Myself
A Nice Reminder Recently, I was scrolling through Instagram when I came across a post by Karol G with the word eudaimonia. It translates to: A happiness that…
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The Narrative We Tell Ourselves
For the past few months, I got out of my healthy routines and found myself slipping back into old unhealthy habits again. I felt stuck in this loop.And…
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Healing Is Learning Not to Leave Yourself Behind
There comes a moment in healing where you realize something uncomfortable, but incredibly freeing: Sometimes the abandonment we feel the deepest is not always from others. Sometimes… it’s…
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Learning to Let Go Without Closing My Heart
For a long time, I believed that if something—or someone—came into my life, it meant I was supposed to hold on to it. I’ve always felt deeply.I’ve always…
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Living with PMDD: My Healing Journey and How I Choose Myself
I am not a victim of my circumstances. But I will say this—living with PMDD has changed my life in ways I never expected. It has challenged me…
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Protecting Your Energy in a Loud, Chaotic World
Learning how to protect your energy in chaotic times is essential right now. There is so much going on right now. News cycles that never stop.Opinions that demand…
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