The Missing Piece of Manifestation
Six years ago, I wrote on a Facebook post that we are the co-creators of our own lives. I still believe that. In fact, as I write this, I am living many of the things I once dreamed about. I’m…
Category Healing
Empower your mind, body, and spirit through healing practices like Reiki, mindfulness, emotional wellness, journaling, and living in energetic alignment.
When You Realize You’re Healing
When you realize you’re healing, it’s usually because you’ve responded differently, not because life suddenly became easier. There isn’t a finish line. No certificate. No moment where life suddenly announces, Congratulations. You’re healed. For a long time, I thought healing…
Learning From the Darkness
Ever feel like life is always trying to knock you down? But what if life is actually trying to push you out of your comfort zone, teach you something about yourself, and remind you to live it up regardless of…
Learning to Be Open Again
When Protection Becomes a Wall For the longest time, I thought I was protecting my heart. After all, when someone breaks your trust, it changes you. Betrayal hurts, and for me, what lingered even longer was the willingness to open…
Eudaimonia: Finding My Way Back to Myself
A Nice Reminder Recently, I was scrolling through Instagram when I came across a post by Karol G with the word eudaimonia. It translates to: A happiness that comes from living with purpose, overcoming adversity, and flourishing as a person.…
The Narrative We Tell Ourselves
For the past few months, I got out of my healthy routines and found myself slipping back into old unhealthy habits again. I felt stuck in this loop.And honestly, the narrative I kept feeding myself became negative. Even though some…
Healing Is Learning Not to Leave Yourself Behind
There comes a moment in healing where you realize something uncomfortable, but incredibly freeing: Sometimes the abandonment we feel the deepest is not always from others. Sometimes… it’s from ourselves. The Search Outside of Ourselves I think many of us…
Learning to Let Go Without Closing My Heart
For a long time, I believed that if something—or someone—came into my life, it meant I was supposed to hold on to it. I’ve always felt deeply.I’ve always loved deeply.And because of that, I didn’t always know the difference between…
