How Kiteboarding and Adventure Helped Me Heal
Life has a way of shaking us, sometimes gently, sometimes like a storm. Just over a month ago, I found myself at a crossroads. I had just been laid off from my job. Though part of me had anticipated it,…
Category Healing
Empower your mind, body, and spirit through healing practices like Reiki, mindfulness, emotional wellness, journaling, and living in energetic alignment.
Letting Go and Going with the Flow
Life is full of ups and downs, and one of the most difficult part in life can be dealing with the negative emotions that come with challenging circumstances. We often hold on to feelings of frustrations, sadness, or resentment, since…
The Power of Gratitude: How Appreciation Transforms Your Life
Gratitude is one of those things that are pretty simple, yet it has the power to shift everything. It’s not just about saying thank you or acknowledging the good moments, it’s about truly feeling appreciation deep in your soul, deep…
How My Healing Journey Inspired Magia Blanca Journals
One of the most transformative moments on my healing journey and the deep inspiration behind my Magia Blanca journals came after I lost my father. See, life has a way of throwing challenges at us when we least expect them.…
Understanding PMDD: My Journey to Diagnosis and Management
For many women who menstruate, the days leading up to their period may involve mood swings or fatigue. For some, the premenstrual phase can feel draining, anxious, depressive, with a profound sense of feeling out of control. This is the…
